Looking back at my working life I never thought I would be running a Pilates business at the age of 48. My degrees certainly don't lead...

There are six principles universally acknowledged within the Pilates community as fundamental to the Method.

For most people doing Pilates means doing mat work and that might be the only thing they will ever experience. But that is not how Joseph...

In the purist classical Pilates world it is a sacrilege to demonstrate a class. Recently in a closed Pilates forum on Facebook the...

There is this misconception of Pilates that it is only for perfect body types. I guess that would mean skinny, lean people who can...