NEW CLIENTS
WE ARE DEDICATED TO THE PILATES METHOD AND TO THE WELLBEING OF OUR CLIENTS.
Contrology Gymnasium opened its doors in 2016 to deliver the Classical Pilates Method and offer training opportunities to every day people as well as train the next generation of Pilates teachers.
Our client is interested in learning about their body, how to move it intelligently and to be healthy at any age.
We have extensive experience and knowledge working with clients who had a stroke or other neurological events.
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Turn up five minutes early, be prepared to sweat and work collaboratively with your teacher
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Ask questions if you are lost... perfection is not required
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Attend frequently, twice a week is ideal
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Take note of how your body feels, keep track as you feel stronger, fitter and mentally clearer
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Observe studio etiquette: shoes off, phones off, and no zippers on active wear.
"Contrology is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, in the way you play and in the way you work."
Joseph Pilates