Marco DingemansMar 24, 20225 Reasons You Must Do Classical PilatesWe give you 5 reasons why you should do Classical Pilates instead of Reformer Pilates.
Marco DingemansJun 7, 2021Three Joints Back-to-FrontPilates Workshop Series about the three main joints: shoulder, hip and knee. In collaboration with Amy McDonald from Queenstown Health.
Marco DingemansApr 17, 2018Strengthen your abdominal wall'Abdominals in and up'. 'Draw your navel to your spine'. 'Pull your stomach in'. Whether you do a class or a private session with me, you...
Marco DingemansMay 26, 2017Teaching vs DemonstratingIn the purist classical Pilates world it is a sacrilege to demonstrate a class. Recently in a closed Pilates forum on Facebook the...