Marco DingemansNov 24, 2016Pilates for every bodyThere is this misconception of Pilates that it is only for perfect body types. I guess that would mean skinny, lean people who can...
Marco DingemansMay 10, 2016Explore the core - Part IIIn part II of this core series we will be taking a closer look at the Powerhouse and how to make your core stronger. The powerhouse is...