Marco DingemansNov 16, 2017Principles of Pilates - Part 2This is part 2 of the 'Principles of Pilates' blogs. You can read part 1 here. The six principles form part of the Principles of the...
Marco DingemansOct 24, 2017Principles of Pilates - Part 1There are six principles universally acknowledged within the Pilates community as fundamental to the Method.
Marco DingemansJul 28, 2017Pilates Apparatus - more than the MatFor most people doing Pilates means doing mat work and that might be the only thing they will ever experience. But that is not how Joseph...
Marco DingemansMay 3, 2016Explore the core - Part IWe all have a core in our body but some are more developed than others. This article is the first of two blogs exploring the core and how...
Marco DingemansApr 12, 2016Pilates, not for men‘I’m not gonna do that!’ is the usual response when I ask a guy if he wants to join one of my Pilates classes. Clearly Pilates is seen as...